Prolonged sitting and continuous screen use can take a toll on your physical health, resulting in:

• Increased risk of weight gain and inactivity
• Strain on posture, leading to neck and back discomfort
• Eye fatigue and frequent headaches from extended screen exposure

The constant influx of information and notifications can lead to mental fatigue, with effects such as:

• Higher levels of stress and anxiety
• Shortened attention span and difficulty concentrating
• Sleep disturbances, including trouble falling or staying asleep

Constant screen time can interfere with real-life connections, impacting your social interactions by:

• Reducing face-to-face communication abilities
• Limiting quality time and presence with loved ones
• Diminishing emotional awareness and understanding